Your physical health impacts your mental health and your mental health impacts your physical health.  The interaction between the mind and the body is so pervasive, it's difficult to say which one is influencing which.  It's all connected and it's all important.  Take care of your mind, your body and your spirit.

When you are generous to your body, you nourish it with physical activity, good foods, fresh water and sleep. This will give you the energy you need  to meet life's daily challenges.

When you are generous to your mind, you care for your mental and emotional health so you feel less stress, more peacfullness and experience greater focus.

When  you are generous to your spirit, you connect with yourself and others in meaningful ways.

BE GENEROUS - you deserve it!